Are you getting enough vitamin D?
I’m often asked for my opinion, or to give advice, on taking supplements. Mostly from people opposed to taking conventional medicines....
An absolute inspiration
My dad served as a Royal Marine for 33 years, 22 years as a member of the elite SBS, so over the years, although I’ve met some amazing...
Enjoy your pregnancy - don't let aches and pains get in the way
Pregnancy should be a time of joy and excited anticipation for expectant mums. Unfortunately, many suffer from severe back or pelvic...
